New Pilates classes for June 2024
Wednesdays and Fridays at Oare Village Hall
Hello Oare and surrounding area, I’m Tash!
I’m an ex-dancer, personal trainer, Pilates coach and mother, and I’m here to help you enjoy life to the fullest in a body that is strong, balanced and at ease. Join me on the mat in a class at Oare Village Hall; pick the class that suits where your body is at right now:
Mum and Baby Pilates - Wednesdays and Fridays, 9.15-10am
This class is for new mums 6-weeks post-partum with a baby up to a year-old/crawling. Come and rebuild your body from the core up amongst friends, while carving out time for yourself AND bonding with your baby. Wednesdays and Fridays, term time only, £9 drop-in/£8 termly block.
Restorative Pilates - Fridays, 10.15-11am
Are you struggling with a bad back, recovering from childbirth or an injury, or new to Pilates and want to start gently? Come and benefit from this 45-minute session. We use small balls, blocks and bands to focus on building a strong core with minimal stress on joints, and I offer plenty of modifications so you can tailor the class to your needs. Fridays 10:15-11am, term-time only, £9 drop-in/£8 termly block.
Beginner/Intermediate Pilates - Wednesdays, 1-2pm
A gentle progression from Restorative Pilates, and a great class to use to either start or progress your practice to new physical goals. We use small props to tone, sculpt, lengthen and strengthen, and you’ll love the results! Wednesdays, 1-2pm, term-times only, £12 drop-in/£10 termly block.
Contact me via pilateswithtasha@outlook.com to book your space.
See you on the mat soon!
Love,
Tash x
